Summary: For the week in desserts we needed a break from all the pure sugar! Is it too much to ask for a delicious dessert that also offers nutritional value? With this recipe, we learn that it is not! With nutrient-rich ingredients such as vitamin-packed avocado, anti-oxidant packed cacao and vitamin and mineral-packed coconut milk, this delicious mousse does not disappoint.

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For this week in desserts we needed a break from all the pure sugar! Is it too much to ask for a delicious dessert that also offers nutritional value? With this recipe, we learn that it is not! With nutrient-rich ingredients such as vitamin-packed avocado, antioxidant packed cacao and vitamins, and mineral-packed coconut milk, this delicious mousse does not disappoint. Of course it would be even more delicious if paired with our coconut milk whipping cream and a bottle of vegan, organic red wine. The great thing about this mousse is that it is adjustable – if you like it richer or sweeter, just add more cacao or stevia.

Raw Vegan, Gluten Free Mousse

Ingredients:

  • 1 cup raw chocolate coconut butter
  • 1 ripe avocado
  • ¼ cup water
  • 2 Tablespoons raw cacao powder
  • 2-3 Tablespoons stevia
  • 1 can raw coconut milk, refrigerated overnight
  • ¼ teaspoon sea salt

Direction:

Place ingredients in blender, blend until smooth, and serve, or chill.

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