Summary: We don’t know if there is some sort of cauliflower council that has been brainstorming new ways to promote cauliflower, but it seems to be popping up a lot lately! Low-carb dieters are going crazy for it because it is lower in carbohydrates than potatoes, but we love it simply because is is delicious and nutritious! Cauliflower is chock full of vitamin C, manganese, beta-carotene, vitamin K, omega-3 fatty acids, fiber, and vitamins B1, B3, B5, B6 and B9. For those of you keeping track, that means that cauliflower has antioxidant and anti-inflammatory properties, and is great for digestion.

Share some yum!

We don’t know if there is some sort of cauliflower council that has been brainstorming new ways to promote cauliflower, but it seems to be popping up a lot lately! Low-carb dieters are going crazy for it because it is lower in carbohydrates than potatoes, but we love it simply because is is delicious and nutritious! Cauliflower is chock-full of vitamin C, manganese, beta-carotene, vitamin K, omega-3 fatty acids, fiber, and vitamins B1, B3, B5, B6 and B9. For those of you keeping track, that means that cauliflower has antioxidant and anti-inflammatory properties, and is great for digestion.

Vegan, Gluten-Free Creamy Mashed Cauliflower

Ingredients:

  • 1 medium head cauliflower
  • 3 cups of your favorite vegetable stock
  • 1 tablespoon vegan cream cheese, softened
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 teaspoon fresh chives, chopped
  • 1/2 teaspoon fresh parsley, chopped
  • 3 tablespoons vegan organic margarine

Put vegetable stock in a pot and bring to a boil over high heat. Clean and cut the cauliflower into small pieces and add to the boiling vegetable stock. Boil until very soft, about 5-7 minutes. Drain thoroughly. While the cauliflower is still warm, puree with the vegan cream cheese, organic margarine, garlic salt and pepper. Fold in chives and parsley.

This is a great dish to prepare the next time you are craving some comfort food! We can’t wait to try it accompanied by the new Beyond Meat chicken strips!

Previous Article « Vegan, Gluten-Free Hickory Smoked Tomato Soup with “Cheese”
Read Next Article » The Shopper’s Guide to Pesticide: Which Produce has the Least Pesticide, and Which has the Mostcows-in-field-reversed

Leave a Reply

If you are human, count objects:
Enable this image please
I see:
- +
- +
- +
Ironclad CAPTCHA (Security Stronghold)