Instant Pot Gluten-free Vegan Tomato Bean Soup

Share some yum!

This yummy and hearty Instant Pot gluten-free vegan tomato bean soup is satisfying and perfect for autumn and colder days. The basic background of pinto beans and potatoes allows for the tomatoey flavor to really shine through. This recipe makes a rather liquidy soup, so cut down on the vegetable broth if you wish to have something thicker and more stew-like. You can also blend it for a few seconds with an immersion blender to achieve a creamier texture – but not too long, you are just trying to thicken it a bit, not make it smooth!


Don't you just hate it when you are looking for a recipe, and you have to scroll through dozens of pages before you get to the recipe way down at the bottom of the page?
That's because they are trying to make money off you and Google requires it. We don't care - we're here to share recipes with you, and will never make you scroll through several pages only to get to what you want - the recipe. That said, it does cost us money to run the site, so if you like something you found here, please consider donating to support The Happy Gluten Free Vegan!
Click for amount options
Other Amount:

1 tbs avocado oil

½ chopped yellow onion

1 head of garlic, minced

1 cup dried pinto beans

4 yellow potatoes, chopped

1/2 cup tomato sauce

1/2 cup crushed tomatoes

1 tbs paprika

3 cups vegetable broth

2 bay leaves

1 tsp Himalayan salt

1 tsp fresh ground black pepper


Set the Instant Pot to Sauté and add in avocado oil, onion, and garlic. Sauté until soft and aromatic, around 3-5 minutes.

Add in rinsed pinto beans, potatoes, crushed tomatoes, tomato sauce, paprika, vegetable broth, and bay leaves to the pot. Put lid on Instant Pot, lock on, and close pressure release valve. Select the Bean/Soup option on the Instant Pot.

Once the Instant Pot finishes, allow to release naturally. Take out bay leaves prior to serving, add salt and pepper to taste.

Top with fresh herbs like basil, parsley, or cilantro! If you want a more stew-like consistency, cut back on the vegetable broth by about a cup. Some other tasty additions include fresh greens like kale at the end, or dairy-free sour cream.

Note: We sometimes include Amazon links which provide us a bit of revenue and they don't affect your Amazon prices at all - this helps us keep the HGFV site free for everyone!
recipe image
Recipe Name
Instant Pot Gluten-free Vegan Tomato Bean Soup
Published On
Preparation Time
Cook Time
Total Time
This entry was posted in Recipes. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

If you are human, count objects:
Enable this image please
I see:
- +
- +
- +
Ironclad CAPTCHA (Security Stronghold)