List of Ingredients in Costco Vegan Multivitamins by Kirkland

Kirkland Organic Vegan Multivitamin from Costco
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The organic vegan multivitamin at Costco is really excellent, and popular. So it seemed crazy to us that as popular as these organic vegan multivitamins by Kirkland are, it seems impossible to find the ingredient list and nutritional content online, other than in an image! So we grabbed the label and transcribed as text, so that people searching for it can find it.

You can, of course, get these vitamins at your local Costco warehouse, or online at Costco here. You can even get them at Amazon!

We love these vitamins because they really pack a lot into a tiny package! On tablet, which is not a large tablet at all, has at least 100% of the RDA for most of the major vitamins, as well as some amounts of minerals. These all come from the organic food blend,organic alkalizing greens blend, and organic mushroom complex blend used in the vitamins.

Here are all of the ingredients; we also are including an image of the label. This is current as of August 2022.

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Kirkland Organic Vegan Multivitamin from Costco

Serving Size: 1 Tablet

Vitamin A (Natural Beta Carotene) – 945 mcg RAE – 105%
Vitamin C (Organic Food Blend) – 90 mg – 100%
Vitamin D3 (Vegetarian) – 30 mcg (1200 IU) – 150%
Vitamin E (Organic Food Blend) – 15 mg – 100%
Vitamin B1 (Organic Food Blend) – 5.6 mg – 469%
Vitamin B2 (Organic Food Blend) – 5.6 mg – 433%
Vitamin B3 (Organic Food Blend) – 7.9 mg NE – 49%
Vitamin B6 (Organic Food Blend) – 11.3 mg – 662%
Folate (Organic Food Blend) (240 mcg folic acid) – 400 mcg DFE – 100%
Vitamin B12 (Organic Food Blend) – 7.2 mcg – 300%
Biotin (Organic Food Blend) – 30 mcg – 100%
Pantothenic Acid (Organic Food Blend) – 13.5 mg – 270%
Calcium (Organic Food Blend) – 4.5 mg – less than1%
Iron (Organic Food Blend) – 1.4 mg – 8%
Magnesium (Organic Food Blend) – 1.1 mg – less than 1%
Zinc (Organic Food Blend) – 1.7 mg – 15%
Selenium (Organic Food Blend) – 55 mcg – 100%
Manganese (Organic Food Blend) – 0.5 mg – 20%
Chromium (Organic Food Blend) – 35 mcg – 100%

Organic Food Blend: 562 mg

Organic Amla Extract (Phyllanthus emblica, fruits), Organic Holy Basil Extract
(Ocimum sanctum, leaves), Organic Guava Extract (Psidium guajava, fruits and
leaves), Organic Annatto Extract (Bixa orellana, leaves), Organic Curry Extract
(Murraya koenigii, leaves), Organic Sesbania Extract (Sesbania grandiflora,
leaves), Organic Lemon Extract (Citrus limon, peel), Organic Horseradish Tree
Extract (Moringa oleifera, leaves), Organic Shiitake Extract (Lentinula edodes,
whole mushroom), Organic Black Mustard Extract (Brassica nigra, seed), Organic
Strawberry Extract (Fragaria virginiana, fruit), Organic Blueberry Extract
(Vaccinium angustifolium, fruit), Organic Raspberry Extract (Rubus idaeus, fruit),
Organic Broccoli Extract (Brassica oleracea italica, whole plant), Organic Broccoli
Sprout Extract (Brassica oleracea italica, seed), Organic Tomato Extract
(Lycopersicon esculentum, fruit), Organic Carrot Extract (Daucus carota sativus,
root), Organic Spinach Extract (Spinacia oleracea, leaves), Organic Kale Extract
(Brassica oleracea acephela, leaves), Organic Sour Cherry Extract (Prunus
cerasus, fruit), Organic Pomegranate Extract (Punica granatum, fruit), Organic
Cranberry Extract (Vaccinium macrocarpon, fruit).

Organic Greens Alkalizing Blend: 25 mg

Organic Alfalfa Grass Extract (Medicago sativa, plant), Organic Wheatgrass
Extract (Triticum aestivum, plant), Organic Barley Grass Extract (Hordeum
vulgare, plant), Organic Lemon Extract (Citrus limon, peel), Organic Kale Extract
(Brassica oleracea acephala, leaves), Organic Astragalus Extract (Astragalus
membranaceus, plant), Organic Spirulina Extract (Arthrospira platensis, plant),
Organic Oat Grass Extract (Avena sativa, plant), Organic Chlorella Extract
(Chlorella vulgaris, plant).

Organic Full Spectrum Mushroom Complex: 10 mg

Organic Agaricus blazei Extract (whole mushroom), Organic Cordyceps Extract (Cordyceps
sinensis, whole mushroom), Organic Cordyceps Extract (Cordyceps militaris, whole
mushroom), Organic Coriolus versicolor Extract (whole mushroom), Organic Reishi Extract
(Ganoderma lucidum, whole mushroom), Organic Maitake Extract (Grifola frondosa, whole
mushroom), Organic Shiitake Extract (Lentinula edodes, whole mushroom).

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Kirkland Organic Vegan Multivitamin from Costco

Note: Some Amazon links on this site earn us a small commission. But it's really tiny. Seriously. Like less than $9 a month.


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