
This unbelievably fragrant and delicious vegan, gluten-free spinach and potato curry recipe is a satisfying and hearty dish. We pulled this recipe from the amazing book, the Ayurvedic Cookbook.
🐶 HEY! WE GOT YOU 10% OFF ALL V-DOG VEGAN DOG FOOD AND TREATS!🐾
NO EMAIL ADDRESS NEEDED!
Just use our special link which has the discount embedded right in it!
https://www.v-dog.com/1HAPPYGFVEGAN
Ayurveda originated in India over 5,000 years ago and is the traditional medicine practiced there still today. It focuses on achieving and maintaining a balance through exercise, lifestyle and, as highlighted in this book, diet. The idea behind an Ayurvedic diet is that you eat based on your body type, which is called the “dosha” in Ayurvedic terms. Everyone falls under one of three main dosha types: Vata, Pitta and Kapha, with each dosha having its own set of characteristics.
There are many free dosha assessment quizzes that can be found by a quick search online. Once you figure out what your dosha is, you can read about what kind of foods are best for your body type and which foods to avoid.
This dish is a lovely blend of mustard seed, turmeric, garlic, coriander and lemon. With healthy spinach and filling potatoes, this is a meal that can be eaten alone, or as a side dish.
Thank you! ❤️
*Receipts will come from ISIPP.
Gluten-Free Vegan Spinach Potato Curry
Ingredients
3 medium potatoes or 6 medium parsnips
1 large bunch fresh spinach (1½ pounds)
1½ tablespoons sunflower oil
½ teaspoon mustard seeds
½ teaspoon turmeric
2 cups water
1 teaspoon sea salt
2 teaspoons coriander powder
2 tablespoons lemon juice
¼ green pepper, chopped
2 cloves fresh garlic, minced
Directions
Wash spinach and potatoes. Cut potatoes into ½ inch cubes; chop spinach. Heat oil in a heavy saucepan or skillet and add mustard seeds and garlic. When seeds pop, add turmeric, potatoes and water. Stir. Cover and cook on medium heat for 5 to 7 minutes. Then add spinach and all other ingredients. Mix well. Cook covered for an additional 10 to 15 minutes. Serve.
Make a big batch of this, because you will definitely want leftovers!
The Happy Gluten-Free Vegan is always free, with no annoying ads or video pops, but it does cost us money out of our pocket to keep it going (over 12 years so far!) So your tips via CashApp, Venmo, or Paypal are VERY appreciated. Receipts will come from ISIPP.
[Website maintenance provided by Usestrict and we love them!]
More Yum from the Happy Gluten-Free Vegan!
Beat the Heat With Our Vegan, Gluten-Free Pineapple-Cucumber Gazpacho
Gluten-Free Vegan Sweet and Sour Tempeh!
Easy Inside-Out Vegan Shepherd's Pie or Cottage Pie (It's Also Gluten-Free!)
Easy Amazing Vegan Sous Vide Meatballs with Mushrooms (a Vegan Costco Recipe)
Soothing Vegan, Gluten-Free Roasted Pepper Soup is Great On a Chilly Evening
Instant Pot Gluten-Free Vegan Creamy Garlic Mashed Potatoes with Hawaiian Red Salt
Vegan and Gluten-free Mock Tuna Fish
Instant Pot Gluten-Free Vegan Pasta Cooked Right in the Sauce!
Originally posted 2012-05-10 15:51:06.