- 3 medium potatoes or 6 medium parsnips
- 1 large bunch fresh spinach (1½ pounds)
- 1½ tablespoons sunflower oil
- ½ teaspoon mustard seeds
- ½ teaspoon turmeric
- 2 cups water
- 1 teaspoon sea salt
- 2 teaspoons coriander powder
- 2 tablespoons lemon juice
- ¼ green pepper, chopped
- 2 cloves fresh garlic, minced
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