Category: Soups & Stews
Delicious gluten-free, vegan soups and stews!
Warm Your Insides With Vegan, Gluten-Free Cream of Potato and Broccoli Soup – Stove Top and Instant Pot
We don’t know what the weather is like in your neck of the woods, but it’s cold and gloomy here. The skies are pitch-black by 5:00 PM, and we do whatever we can to stay warm. Nothing soothes you more on a cold December evening than a bowl of creamy potato/broccoli soup. The texture is like manna for the throat, and the robust, yet delicate flavor comforts as it fills you up. Invite some friends over for a soup party! Everyone will rave about this delicious meal.
Gluten-Free Vegan Vichyssoise for National Vichyssoise Day (Includes Instant Pot Directions)
This vegan vichyssoise is naturally gluten-free, and just in time for National Vichyssoise Day!
Instant Pot Gluten Free Vegan Millet and Black Bean Soup
This Instant Pot Gluten Free Vegan Millet and Black Bean Soup is hearty and full of delicious protein. Millet is a seed that is high in fiber, magnesium, zinc, and B vitamins, similar to quinoa. By using dried beans, this entire recipe is nutrient dense while being economically savvy. The black beans makes this soup satisfying and filling, and it reminds you of a chili. Heat from the spices gives it a yummy kick, while the corn adds a touch of sweetness.
Instant Pot Vegan, Gluten-Free ‘Chicken’ Noodle Soup
This gluten-free vegan chicken noodle soup recipe is exactly what you need for those fall and winter days, or when you have a loved one with a cold or flu to whom you want to provide vegan comfort.
Instant Pot Gluten-free Vegan Cajun Split Pea Soup
This warm and hearty Instant Pot gluten-free vegan Cajun split pea soup is perfect for colder autumn days and winter nights. The Cajun seasoning in this recipe has paprika, garlic powder, black pepper, onion powder, cayenne, and oregano – but many Cajun seasonings have their own distinct twists. Some may add smoke flavor or salt, so be mindful of that with the liquid smoke in the recipe, and the final salting at the end.
The Soup Nazi’s Mulligatawny Soup in the Instant Pot! Vegan and Gluten-Free!
Here is the Seinfeld Soup Nazi’s recipe for mulligatawny soup, reworked for the Instant Pot! Plus it’s vegan and gluten-free!
Gluten-Free Vegan West African Peanut Stew (Includes Instant Pot Directions)
There’s nothing quite like stew on a chilly fall night. It warms and comforts you, fills your belly, and gives you the vitamins you need to fight off colds. Really — what’s NOT to love about stew? This hearty West African peanut variety is packed full of vitamins and protein, since it contains peanut butter, collard greens, sweet potatoes, garlic, and other nutritious ingredients. On top of that, it’s delicious! Try it, we feel confident you’ll agree.
Instant Pot Gluten-free Vegan Tomato Bean Soup
This yummy and hearty Instant Pot gluten-free vegan tomato bean soup is satisfying and perfect for autumn and colder days. The basic background of pinto beans and potatoes allows for the tomatoey flavor to really shine through. This recipe makes a rather liquidy soup, so cut down on the vegetable broth if you wish to have something thicker and more stew-like. You can also blend it for a few seconds with an immersion blender to achieve a creamier texture – but not too long, you are just trying to thicken it a bit, not make it smooth!
Instant Pot Gluten-free Vegan Asparagus Soup
This deliciously light and bright Instant Pot gluten-free vegan asparagus soup is a yummy way to get in vegetables. It’s light enough to have in the summer without being too heavy. The potatoes make the soup creamy without any extra nut or plant milks. White pepper is used instead of black to allow for the green color to shine, but black pepper also works well. Top with crunchy tortilla strips, dairy-free yogurt or sour cream, pine nuts, or even sunflower seeds for a nice salty, crunchy garnish. Olive oil can be used in place of avocado oil, but the latter provides a nice buttery flavor.
Nothing Says Summer Like Strawberry Gazpacho!
Cold soup is manna to your throat on a hot summer day. When the outdoor temperatures soar, appetites often plummet. However, you don’t want sunshine to cause you to sacrifice good eating or proper nutrition! This vegan, gluten-free recipe is incredibly easy to make (and inexpensive!), and you won’t have to spend hours slaving over a hot stove. The addition of strawberries to the traditional gazpacho recipe makes the dish sweet and extra-zesty. You can top the soup with gluten-free croutons if you’d like to get fancy.
Instant Pot Gluten-Free Vegan Chickpea Kale Soup
This filling and gluten-free and vegan soup is still light enough to enjoy year-round, and the addition of vibrant green kale brightens up the entire dish. The Instant Pot makes cooking with soaked chickpeas a breeze – if you’re used to using canned chickpeas don’t let the prep scare you. Soaking and cooking your own chickpeas ends up being healthier and cheaper in the long run! The combination of tomato paste and diced tomatoes really helps round out the flavors and creates a rich tomato taste in every bite. The greens can be kale, chard, mustard, or even mixed! Just make sure to take out the tough core from the greens prior to cooking, with only the tender leaves added to the final step.
Vegan, Gluten-Free Cream of Broccoli Soup – Easy to Make Vegan AIP Friendly!
Early spring can be frustrating. Sometimes the temperatures are warm, but then they suddenly plummet, making you wonder if warm weather will ever arrive. Soup is a wonderful staple for chilly nights, as it comforts your heart and warms your belly. We love this delightful vegan cream of broccoli variety—thick, nourishing, inexpensive, and easy to make. Your kitchen will smell wonderful, and you won’t mind holding onto winter just a little bit longer.
Vegan New England Clam Chowder is Also Gluten-Free (Instant Pot and Stovetop)
Here is a vegan and gluten-free New England Clam chowder recipe to make in the Instant Pot, just in time for Super Bowl 52 (or LII, if you prefer the more proper Roman numerals)! Bring this to that Super Bowl party, and when the New England Patriots face off against the Los Angeles Rams, this vegan, Instant Pot New England clam chowder will wow the fans of both teams!
Vegan New England Clam Chowder – Just in Time for Super Bowl!
Here is a vegan and gluten-free New England Clam chowder recipe (which still has that requisite ‘taste of the sea’ flavor), just in time for Super Bowl LII (which is Roman numeral speak for ’52’)!
Gluten-Free Vegan Sausage and Potato Soup: Hearty and Delightful!
We are obsessed with soup this winter and have been trying out various varieties—for our own comfort as well as for the readers of this site. A warm, nourishing broth is a must for these cold, dark January days. We especially love potato soup and were thrilled to discover this simple but delicious recipe. It’s inexpensive and only takes about 45 minutes to prepare.
Black Bean Tortilla Soup – Vegan, Gluten-Free and Filling
This vegan, gluten-free black bean tortilla soup is delicious and inexpensive to make. It is the perfect meal for a cold winter evening.
Warm Your Belly With Vegan Curried Butternut Squash Soup
This delicious butternut squash soup is easy to make, vegan, and can be made vegan AIP friendly!
Rockin’ Chili and Cornbread: Vegan, Gluten-Free, and Satisfying
Chili and cornbread are a natural pairing. These recipes for vegan chili and gluten-free vegan cornbread are easy to make, and delicious!
The Best Gluten-Free Vegan Chicken Noodle Soup Ever
Believe it or not, this vegan chicken noodle soup is not only delicious, but it’s also gluten-free! And it’s very easy to make!
Vegan and Gluten-Free Sopa Seca de Fideo (Mexican Browned Noodles in Delicious Broth)
What could be better than Sopa Seca de Fideo? Why, easy, delicious, gluten-free and vegan Sopa Seca de Fideo, of course! In case you’re wondering just what the heck this dish is, it’s called many things in English, including “Mexican Spaghetti”, “Mexican Angel Hair”, “Mexican Pasta” and, quaintly, “Mexican Dry Noodle Soup”. These are all actually misnomers, if you want to get technical, because Sopa Seca de Fideo, if made authentically, is made with fideo noodles. Basically it’s thin vermicelli-type noodles cooked in a savory broth, and served as a side dish, although you can also use it as a main dish topped with tofu or vegan chicken (traditional Sopa Seca is made with chicken).