Artichokes are popping up in farmer’s markets, and the ways to prepare them seem endless. They make an excellent appetizer or light lunch. Artichokes are very low in fat and cholesterol, and chock full of Iron, Niacin, Potassium, Magnesium, Phosphorus, Manganese, fiber, and Vitamins C, K, and B6. This recipe for artichokes is simple and effortless, so an excellent option if you are having lunch guests, or need some good appetizers.