The Happy Gluten Free Vegan

You’ve undoubtedly had the disheartening experience of going to a potluck and encountering a slew of dairy-based dips and spreads. This can be frustrating if you’re doing your best to follow a vegan, gluten-free diet. Don’t despair! Here is a delicious, creamy spread you can make from tofu that tastes just as good as the dairy-based variety! Even your non-vegan friends will love it. They may even beg you for the recipe. The spread is healthy, since it utilizes basil and Italian parsley, herbs that are rich in vitamin C. The tofu adds protein and calcium. Much healthier than your average spread, and so easy to make!

This is a variation on our favourite fast and easy dehydrator crackers. It is just as fast and easy, but different enough to deserve it’s own recipe page.

This recipe is so easy that it is truly the best and only raw flax seed cracker recipe you will ever need. And it is so very versatile!