As you can probably tell, we are huge fans of muffins. After we began to pursue a vegan, gluten-free diet, we were saddened to discover that most coffee shops and stores only sold pastries filled with dairy, gluten, and/or eggs.

So you’re a vegan or vegetarian doing the AIP diet (congratulations on taking this step to take control of your health!). Here’s what you need to know.

You may be wondering “what can I eat on the vegan AIP diet”? Here is a list of foods allowed on the Vegan AIP (the vegan autoimmune or anti-inflammatory protocol diet).