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Simple and Yummy Vegan, Gluten-Free Applesauce Muffins

March 18, 2021

As you can probably tell, we are huge fans of muffins. After we began to pursue a vegan, gluten-free diet, we were saddened to discover that most coffee shops and stores only sold pastries filled with dairy, gluten, and/or eggs.

List of Foods to Avoid on the Vegan AIP Diet
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List of Foods to Avoid on the Vegan AIP Diet

February 19, 2020

So you’re a vegan or vegetarian doing the AIP diet (congratulations on taking this step to take control of your health!). Here’s what you need to know.

List of Foods You Can Eat While on a Vegan AIP Diet
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List of Foods You Can Eat While on a Vegan AIP Diet

February 19, 2020

You may be wondering “what can I eat on the vegan AIP diet”? Here is a list of foods allowed on the Vegan AIP (the vegan autoimmune or anti-inflammatory protocol diet).