Everybody needs adequate good fat in their diet, yet many people don’t get enough good fat, or even pay attention to the amount of fat they eat on a daily basis. While the term “fat bomb” may not be familiar to you (unless you or someone you know is doing a keto diet), homemade vegan fat bombs are a great way to help make sure that your body gets enough of the good fat that it needs for brain and organ function, vitamin and nutrient absorption, and hormone and energy production.
We call these protein candy squares, because they are delicious little squares of high protein delight. The keto crowd would call them ‘fat bombs’, but they are much lower calorie, and higher protein, than typical fat bombs. Best of all, they are gluten-free, vegan, very easy to make, and economical, because all of the ingredients are from Costco! (Although of course you don’t have to get the ingredients from Costco!)