The Happy Gluten Free Vegan

If you need to whip up a quick vegan, high-protein sandwich, you’ll be delighted by our black bean burger recipe! These patties are super easy and inexpensive to make and will fill you up for hours.

Sometimes you’re away from home, and you need a quick, protein-packed pick-me-up. Something nourishing, maybe a bit sweet. Don’t reach for a candy or granola bar — they’re often packed with white sugar, and too often contain dairy or even gluten.

Sometimes you need to whip together a tasty, high-protein meal, but you have limited time and/or ingredients. Fortunately, we’ve discovered a recipe to solve that dilemma.

There are still a few hot days left this summer until September brings the autumnal breezes. We often find ourselves with a surplus of tomatoes, and when this situation arises, we know exactly what to do –make gazpacho!

Last week, we were obsessed with bananas. This week, it’s pineapple. And for good reason — they’re the perfect summer fruits!

The waning days of summer have us longing for the tropics. You may feel the same way. Though a beach vacation is out of reach right now, you can prepare our sweet but hearty, pineapple-based dish instead.

You might not be able to take an actual trip to Italy right now, but you can make this yummy vegan, gluten-free focaccia with a minimal number of ingredients.

Sometimes, you just long for comfort food — something to fill you up and make you feel satisfied. But you don’t want to indulge your cravings with meat, gluten, or dairy.

We admit that we’ve been on a bit of a roll with bananas lately. They’re so sweet, and such a great treat for hot summer days (and nights!)

Tofu is pretty bland on its own. However, marinated and cooked properly, these plain white slabs become exotic and delicious!

Some desserts are almost too good to be true! Especially when they’re vegan, gluten-free, and you can’t believe they were made without eggs or dairy!

We love to buy Goddess dressing at the grocery store, but it’s so expensive! After eating a couple of salads, half the dressing is gone.

There’s nothing more delicious on a hot summer evening than a bowl of fresh guacamole and a pile of crispy tortilla chips! This stellar dish is so easy to make, a great way to use up those old tortillas, and is naturally vegan and gluten-free!

Potatoes are one of the most commonly utilized foods — so basic, so inexpensive, and so delicious. This tuberous vegetable can be used in just about everything.

Sometimes, you just need a hearty, stick-to-your-ribs breakfast. But you don’t want animal products or gluten. It is indeed possible to enjoy a robust morning meal without sacrificing your principles or your health.

This is the best, cleanest, homemade gluten-free all purpose flour recipe that we have found! It has no potato starch, and is easy to make!

We had a jar of vegan mayonnaise in our refrigerator, and since we hate to see anything go to waste, we wracked our brains to determine what to do with it.

Sometimes, you crave something sweet — like right NOW — but you don’t have a lot of ingredients in your cupboard. It can be a drag to go to the store on a hot summer afternoon, especially for a few items.

We still have leftover summer squash, and it remains fresh! But it doesn’t stay that way forever, and we knew we needed to come up with a new recipe, stat.

Summer squash grows like crazy, and sometimes you’re stuck with more of these vegetables than you know what to do with! Quite a conundrum! What’s a savvy vegan and gluten-free chef to do?