Sometimes you’re away from home, and you need a quick, protein-packed pick-me-up. Something nourishing, maybe a bit sweet. Don’t reach for a candy or granola bar — they’re often packed with white sugar, and too often contain dairy or even gluten.

Warm savory rice is a comfort food appreciated by many. It offers a hearty and delicious addition to any dish, and is pretty simple to make. We’ve been devouring the Conscious Cleanse book, which is a gentle cleanse that purifies the mind and body without starvation, like many cleanses.

We love kale, but even though the prep for fresh kale is easy, it can be a bit tedious. That’s why we were so excited to find this pre-prepped organic kale from Harvest Sensations. We found this in the produce section of Whole Foods. Making this delicious, nutritious steamed sesame kale is crazy-easy – and yummy!