Easy Vegan, Gluten-Free Breakfast Sausage Recipe
0 (0)

gluten-free vegan breakfast sausage credit: Izy Hossack
Share some yum!
Please rate this recipe!
[ 0 votes]

Sometimes breakfast just doesn’t feel complete without some delicious vegan, gluten-free sausage. The best parts of sausage (omitting the nasty meat products) are the yummy, aromatic blends of herbs and spices that just dance on the tongue in a mixed flavor bouquet. It can be difficult to find recipes for vegan breakfast sausages that don’t contain vital wheat gluten.

This has been a mainstay recipe for us for ages! Recently we created a revised, updated version here: You Will Love this Vegan Breakfast Sausage Patties Recipe, which includes instructions for baking the sausage patties as well as frying them, and which we think is even closer in flavor to the various vegan and vegetarian sausage patty options available in grocery stores, but so much better for you, with quality ingredients that you control, and no fillers!

That said, this recipe is still one of our go-to recipes. Here it is:

Vegan, Gluten-Free Breakfast Sausage

Ingredients:

  • 1 cup brown rice, cooked
  • 3/4 cup gluten free rolled oats
  • 2 tablespoons gluten free all purpose flour
  • 1 tablespoon ground flax seed
  • 3 tablespoons water
  • 1 teaspoon molasses
  • 2 tablespoons vegetable oil (divided)
  • 2 tablespoons nutritional yeast
  • 1 1/2 tablespoons gluten-free tamari
  • 1/2 teaspoon red pepper flakes (or more if desired)
  • 1 teaspoon black pepper
  • 1 1/2 teaspoons ground sage
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon thyme

Directions:

Get the Happy Gluten-Free Vegan cookbook for a donation of your choosing!
50 of our favorite recipes for as little as $3.99!

Check it out here, or download it now!:

Other donation amount $ (min $3.99)

Checkout

Stir together flax and water in a small bowl or cup, set aside. In a food processor, add dry oats and pulse on high six or seven times, add the rice and pulse a few more times. Add remaining ingredients, including 1 tablespoon of vegetable oil, and flax/water mixture and blend till just mixed. Do not over process, you can finish mixing together with your hands.

With dampened hands, form balls the size of a ping pong ball and then flatten into little patties about 1/4″ thick (thicker if you like). Coat the bottom of a non-stick frying pan with the remaining 1 tablespoon of vegetable oil and heat over medium high. When the oil is hot, cook the patties on each side until they are browned. Transfer to a paper towel to blot off any excess oil before serving.

Serve these yummy little patties up with some gluten-free toast and some vegan yogurt and berries, or a tofu scramble! Thank you to Food.com for the recipe idea!

Please rate this recipe!
[ 0 votes]
Get the Happy Gluten-Free Vegan cookbook for a donation of your choosing!
50 of our favorite recipes for as little as $3.99!

Check it out here, or download it now!:

Other donation amount $ (min $3.99)

Checkout

Don't want the cookbook? You can still support us by contributing here!
Click for amount options
Other Amount:

NOTE: Some links on this site to products on Amazon may be what are known as affiliate links, meaning that they may earn us a small amount if you purchase through them, to help us keep the site free for you, but it does not affect the price to you on Amazon at all.

Summary
Easy Vegan, Gluten-Free Breakfast Sausage Recipe
Article Name
Easy Vegan, Gluten-Free Breakfast Sausage Recipe
Description
Vegan breakfast sausage isn't hard to find, but gluten-free vegan breakfast sausage, not so much. This recipe for vegan gluten-free sausage fixes that.

Leave a Reply

Your email address will not be published. Required fields are marked *