Vegan, Gluten-Free Creamy Mashed Cauliflower

happy gluten free vegan default image
Share some yum!

We don’t know if there is some sort of cauliflower council that has been brainstorming new ways to promote cauliflower, but it seems to be popping up a lot lately! Low-carb dieters are going crazy for it because it is lower in carbohydrates than potatoes, but we love it simply because is is delicious and nutritious! Cauliflower is chock-full of vitamin C, manganese, beta-carotene, vitamin K, omega-3 fatty acids, fiber, and vitamins B1, B3, B5, B6 and B9. For those of you keeping track, that means that cauliflower has antioxidant and anti-inflammatory properties, and is great for digestion.

Vegan, Gluten-Free Creamy Mashed Cauliflower

Ingredients:

  • 1 medium head cauliflower
  • 3 cups of your favorite vegetable stock
  • 1 tablespoon vegan cream cheese, softened
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 teaspoon fresh chives, chopped
  • 1/2 teaspoon fresh parsley, chopped
  • 3 tablespoons vegan organic margarine

Put vegetable stock in a pot and bring to a boil over high heat. Clean and cut the cauliflower into small pieces and add to the boiling vegetable stock. Boil until very soft, about 5-7 minutes. Drain thoroughly. While the cauliflower is still warm, puree with the vegan cream cheese, organic margarine, garlic salt and pepper. Fold in chives and parsley.

This is a great dish to prepare the next time you are craving some comfort food! We can’t wait to try it accompanied by the new Beyond Meat chicken strips!

Don't you just hate being bombarded with videos and ads before you get to the recipe?
We don't do that, we're here to share recipes with you, and will never put you through an ad gauntlet. That said, it does cost us money to run the site, so if you like something you found here, please consider throwing us a dollar or two to support us!
Click for amount options
Other Amount:
Don't you just hate it when you are looking for a recipe, and you have to scroll through dozens of pages before you get to the recipe way down at the bottom of the page?
That's because they are trying to make money off you and Google requires it. We don't care - we're here to share recipes with you, and will never make you scroll through several pages only to get to what you want - the recipe. That said, it does cost us money to run the site, so if you like something you found here, please consider donating to support The Happy Gluten Free Vegan!
Click for amount options
Other Amount:

Note: We sometimes include Amazon links which provide us a bit of revenue and they don't affect your Amazon prices at all - this helps us keep the HGFV site free for everyone!

Leave a Reply

Your email address will not be published. Required fields are marked *