Vegan, Gluten Free Disneyland Dole Whip Recipe {with Bonus Adult Version} – Vegan AIP Friendly!

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This recipe for vegan, gluten-free, and vegan AIP friendly Dole Whip (pineapple whip) will have you in frosty heaven! Most who have been to Disneyland are familiar with the Dole Whip: the soft, creamy pineapple sorbet that is actually vegan, even though it is belied by its creaminess. People will stand in line for as long as an hour to get their hands on this delicious, frozen treat.


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While the Dole Whip is vegan, added sugar can still be a concern. The truth is that, the homemade Dole Whip can be quite healthy, which will make both kids, and parents, satisfied with the final result.

Vegan, Gluten Free Disneyland Dole Whip Recipe

12 oz of frozen, organic pineapples
2 tablespoons of lemon juice
2 tablespoons of lime juice
1 cup organic coconut cream
1/2 teaspoon stevia (optional)

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Pour ingredients into a high-speed blender, and blend on high until thoroughly combined. Pour into a large locking plastic baggie and freeze for 20-30 minutes. Pull out and scoop into serving bowls and serve.

Alternatively, you can also pour the mixture into popsicle moulds and freeze into popsicles.

For an adult version (note: not vegan AIP friendly): Serve the whip in cocktail glasses, and splash with some rum. Be sure it is pure rum, which is gluten free, and not any sort of pre-made drink mix, which may not be.

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