Gluten-Free Vegan Delicious Protein Candy Squares fat bombs
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Gluten-Free Vegan Delicious Protein ‘Candy’ Squares

We call these protein candy squares, because they are delicious little squares of high protein delight. The keto crowd would call them ‘fat bombs’, but they are much lower calorie, and higher protein, than typical fat bombs. Best of all, they are gluten-free, vegan, very easy to make, and economical, because all of the ingredients are from Costco! (Although of course you don’t have to get the ingredients from Costco!)

gluten-free vegan egg salad recipe
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3-Ingredient Vegan Egg Salad Recipe #2 with Bonus Vegan Deviled Egg Instructions

This 3-ingredient gluten-free vegan egg salad recipe can also be used to make vegan deviled eggs; it’s two vegan recipes in one!

no cow bar only one I have in the house
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My Hospital Stay and Why No Cow Bars are the Only Gluten-Free Vegan Protein Bars We Eat

This is the story of how I ended up in the hospital just before Christmas, unconscious for no apparent reason, unable to even string words together, and the protein bar that helped me recover.

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Yummy Southwest Bean Salad is Vegan, Gluten-Free, and Packed With Protein

Our title says it all — this vegan, gluten-free southwest bean salad is bursting with both flavor and protein! It contains garbanzos, black beans, and corn, so you’ll be getting a real protein boost.

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Simple and Yummy Vegan, Gluten-Free Applesauce Muffins

As you can probably tell, we are huge fans of muffins. After we began to pursue a vegan, gluten-free diet, we were saddened to discover that most coffee shops and stores only sold pastries filled with dairy, gluten, and/or eggs.

chocolate hummus recipe and ingredients
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Healthful Chocolate Dip Made with Chickpeas! (Chocolate Hummus Recipe)

A chocolate hummus recipe may sound weird, but as our chocolate hummus ingredients show, it really is just a healthful chocolate dip!

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Gluten-Free Grain-Free Vegan Kinder Nut Bars (Copycat Kind Bar Recipe)

This copycat Kind bar recipe is kinder to the bees, kinder to your wallet, and kinder to the environment, that’s why we call them Kinder Bars!

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Spicy, Zesty, Delicious Green Salsa Is Vegan, Gluten-Free, and Great On Just About Anything

Why buy salsa at a store when you can make your own at home? We recently got our hands on a bunch of fresh tomatillos, and became excited by the prospect of transforming them into salsa.

Homemade Gluten-Free Vegan Protein Bars With or Without Powder
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Homemade Gluten-Free Vegan Protein Bars With or Without Powder

These homemade gluten-free vegan protein bars can be made with no powder (protein powder) or with powder. In fact, this protein bar recipe is so flexible that you can eat it as is, or easily customize it with add-ins; either way they are easy, use ingredients that you already have in the house with the possible exception of chickpea flour (see sources below), and they are so yummy!

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Leftover Spaghetti Squash Makes The Most Delicious Vegan, Gluten-Free Pancakes

Want a great recipe that will help you use up that extra spaghetti squash? You’re going to love our spaghetti squash pancakes!

cadokraut
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Cadokraut: Surprisingly Tasty, Easy to Make, and Packed with Good Stuff!

Cadokraut: you heard it here first. This unlikely, even surprising, combination tastes amazingly good, is packed with probiotics and nutrients, and is super-easy to make.

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Make Your Own Vegan, Gluten-Free Polenta, Fortified With Nutritional Yeast

We were in the habit of buying tubes of polenta (organic only, of course, otherwise it is almost certainly GMO), and until recently, didn’t realize how easy it is to make this delicious, protein-rich food at home, no tube needed!

vegan gluten-free lectin-free casava crackers
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Super Easy Gluten-Free Cracker Recipe – Vegan, Lectin-Free and Vegan AIP Friendly!

These easy vegan, gluten-free crackers are also lectin-free and they are delicious! In fact, they taste a bit like copycat wheat thins!

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Almond Flour Biscuits Are Light, Slightly Nutty, Vegan, and Gluten-Free!

Most of us have childhood memories of biscuits. The ones we devoured so hungrily as children tended to be packed full of butter, milk, and gluten, however.

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Maple Sesame Almonds Are the Perfect Vegan, Gluten-Free Snack! And Only Six Ingredients!

Sometimes you’re away from home, and you need a quick, protein-packed pick-me-up. Something nourishing, maybe a bit sweet. Don’t reach for a candy or granola bar — they’re often packed with white sugar, and too often contain dairy or even gluten.

vegan nachos queso sour cream bitchin sauce
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Easy Homemade Vegan Sour Cream Recipe

This homemade vegan sour cream recipe is delicious, and really easy to make, meaning that you can whip up a batch in minutes!

Vegan Butter Recipe Make Your Own Gluten-Free Vegan Butter
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Homemade Vegan Butter Recipe: Make Your Own Gluten-Free Vegan Butter

This easy vegan butter recipe will give any of the commercial vegan butters a run for their money, with great taste and fewer ingredients!

vegan egg salad recipe
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The Best Vegan Egg Salad Recipe

Vegan egg salad? Yes! And it’s fast, easy, and delicious! Warning: this vegan egg salad recipe tastes almost exactly like the real thing.

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Sometimes, You Just Have to Eat a Dozen Vegan, Gluten-Free Chocolate and Banana Muffins

We won’t judge you for devouring these muffins in one day, we promise! Our vegan, gluten-free chocolate and banana muffin recipe will help you create a tin of delectable confections that’ll be impossible to resist.

Copycat Bitchin' Sauce Recipe - Vegan and Gluten-Free of Course!
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Copycat Bitchin’ Sauce Recipe

Jonesing for some Bitchin’ Sauce but can’t find it, or just want to make it yourself? This copycat Bitchin’ Sauce recipe will hit the spot!