Recently, a neighbor bestowed a box of tomatoes upon us as a gift. We live in a warmer part of the country, so tomatoes are already ripening here. However, there may well be snow in the ground in your region. The weather is crazy and quite varied at this time of year!

This immune-boosting vegan mushroom onion soup is delicious, fast, gluten-free, and vegan AIP friendly! And it’s so easy to make!

Mung beans, mushrooms, sweet potato and coconut combine in this simple to make and delicous comfort food dish. It’s quickly become a favorite in our house!

We don’t know about you, but it’s still chilly where we live, and it feels as though spring may never arrive. When our fingers and toes are cold, we like to warm up with a bowl of hot, steaming sweet potato and black bean chili! Nothing tastes better on a dark winter’s evening.

If you’ve been avoiding beets due to unpleasant childhood memories, we implore you to reconsider and try this sweet but hearty soup. It’s inexpensive, delicious, easy to make, and your kitchen will smell amazing!

A great deal has been made of Alison Roman’s Spiced Chickpea Stew With Coconut and Turmeric, known now as simply “The Stew” (it’s that good!) or even #TheStew. Here is how to make it vegan, gluten-free, and in the Instant Pot!

Here’s another very easy (3 ingredient!) recipe for when you are either hungry, or sick, or both, this time for delicious vegan, gluten free ramen in the Instant Pot! And if you’re wondering how to cook ramen in the Instant Pot, you’re at the right place.

This recipe for Thai-inspired coconut ginger lime soup is quick, easy, delicious, and low calorie to boot! It can be made on the stove top or in the Instant Pot!

What is Brahmastra juice? This Indian ayurvedic cold remedy will relieve your congestion, clear out your sinuses, and set you on the path to recovery! Below is the recipe both for stove top Brahmastra juice, and Instant Pot Brahmastra juice!

We don’t know what the weather is like in your neck of the woods, but it’s cold and gloomy here. The skies are pitch-black by 5:00 PM, and we do whatever we can to stay warm. Nothing soothes you more on a cold December evening than a bowl of creamy potato/broccoli soup. The texture is like manna for the throat, and the robust, yet delicate flavor comforts as it fills you up. Invite some friends over for a soup party! Everyone will rave about this delicious meal.

This vegan vichyssoise is naturally gluten-free, and just in time for National Vichyssoise Day!

This Instant Pot Gluten Free Vegan Millet and Black Bean Soup is hearty and full of delicious protein. Millet is a seed that is high in fiber, magnesium, zinc, and B vitamins, similar to quinoa. By using dried beans, this entire recipe is nutrient dense while being economically savvy. The black beans makes this soup satisfying and filling, and it reminds you of a chili. Heat from the spices gives it a yummy kick, while the corn adds a touch of sweetness.

This gluten-free vegan chicken noodle soup recipe is exactly what you need for those fall and winter days, or when you have a loved one with a cold or flu to whom you want to provide vegan comfort.

This warm and hearty Instant Pot gluten-free vegan Cajun split pea soup is perfect for colder autumn days and winter nights. The Cajun seasoning in this recipe has paprika, garlic powder, black pepper, onion powder, cayenne, and oregano – but many Cajun seasonings have their own distinct twists. Some may add smoke flavor or salt, so be mindful of that with the liquid smoke in the recipe, and the final salting at the end.

Here is the Seinfeld Soup Nazi’s recipe for mulligatawny soup, reworked for the Instant Pot! Plus it’s vegan and gluten-free!

There’s nothing quite like stew on a chilly fall night. It warms and comforts you, fills your belly, and gives you the vitamins you need to fight off colds. Really — what’s NOT to love about stew? This hearty West African peanut variety is packed full of vitamins and protein, since it contains peanut butter, collard greens, sweet potatoes, garlic, and other nutritious ingredients. On top of that, it’s delicious! Try it, we feel confident you’ll agree.

This yummy and hearty Instant Pot gluten-free vegan tomato bean soup is satisfying and perfect for autumn and colder days. The basic background of pinto beans and potatoes allows for the tomatoey flavor to really shine through. This recipe makes a rather liquidy soup, so cut down on the vegetable broth if you wish to have something thicker and more stew-like. You can also blend it for a few seconds with an immersion blender to achieve a creamier texture – but not too long, you are just trying to thicken it a bit, not make it smooth!

This deliciously light and bright Instant Pot gluten-free vegan asparagus soup is a yummy way to get in vegetables. It’s light enough to have in the summer without being too heavy. The potatoes make the soup creamy without any extra nut or plant milks. White pepper is used instead of black to allow for the green color to shine, but black pepper also works well. Top with crunchy tortilla strips, dairy-free yogurt or sour cream, pine nuts, or even sunflower seeds for a nice salty, crunchy garnish. Olive oil can be used in place of avocado oil, but the latter provides a nice buttery flavor.

Cold soup is manna to your throat on a hot summer day. When the outdoor temperatures soar, appetites often plummet. However, you don’t want sunshine to cause you to sacrifice good eating or proper nutrition! This vegan, gluten-free recipe is incredibly easy to make (and inexpensive!), and you won’t have to spend hours slaving over a hot stove. The addition of strawberries to the traditional gazpacho recipe makes the dish sweet and extra-zesty. You can top the soup with gluten-free croutons if you’d like to get fancy.

This filling and gluten-free and vegan soup is still light enough to enjoy year-round, and the addition of vibrant green kale brightens up the entire dish. The Instant Pot makes cooking with soaked chickpeas a breeze – if you’re used to using canned chickpeas don’t let the prep scare you. Soaking and cooking your own chickpeas ends up being healthier and cheaper in the long run! The combination of tomato paste and diced tomatoes really helps round out the flavors and creates a rich tomato taste in every bite. The greens can be kale, chard, mustard, or even mixed! Just make sure to take out the tough core from the greens prior to cooking, with only the tender leaves added to the final step.